Deload – Weightlifting Snatch
EMOM5
2 tall snatch + 2 drop snatch
EMOM5
1 Muscle snatch + 1 snatch balance
EMOM5
1 power snatch + 1 ohs (+3 sec pause at the bottom)
EMOM5
1 squat snatch
WOD for Thursday, Aug 19, 2021
EMOM5
2 tall snatch + 2 drop snatch
EMOM5
1 Muscle snatch + 1 snatch balance
EMOM5
1 power snatch + 1 ohs (+3 sec pause at the bottom)
EMOM5
1 squat snatch