WOD for Tuesday, Aug 17, 2021

Deload – Chillin' with the pull-up bar

20 min BMU / C2B / Pull ups practice

Deload – Gymnastic conditioning

EMOM20
1. BMU / C2B / Pull ups
2. Light ergo (row,bike,ski)
3. DU's
4. Light ergo (row,bike,ski)