WOD for Friday, Sep 17, 2021

Deload – Snatch technique

EMOM5
1 Muscle snatch + 1 snatch balance

EMOM5
1 high hang power snatch + 1 high hang squat snatch

EMOM5
1 low hang power snatch + 1 low hang squat snatch

EMOM5
1 squat snatch