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WOD for Friday, Sep 17, 2021

Deload – Snatch technique

EMOM5
1 Muscle snatch + 1 snatch balance

EMOM5
1 high hang power snatch + 1 high hang squat snatch

EMOM5
1 low hang power snatch + 1 low hang squat snatch

EMOM5
1 squat snatch

16/09/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc