Deadlift progression
Add 5-10 kilos to last week.
1 x 20 unbroken touch and go set, use your stronger mixed grip
After that 2 x 10 reps with the same weight, but use your weaker mixed grip
ROW progression
5 x 2 min on / 2 min off
Go a 2-3 seconds fast average time /500m than on the 2k row.
