WOD for Monday, Sep 06, 2021

Deadlift progression

Add 5-10 kilos to last week.

1 x 20 unbroken touch and go set, use your stronger mixed grip

After that 2 x 10 reps with the same weight, but use your weaker mixed grip

ROW progression

5 x 2 min on / 2 min off

Go a 2-3 seconds fast average time /500m than on the 2k row.