WOD for Monday, Sep 20, 2021

Weightlifting – Part A

EMOM5
Tall clean
Behind the neck split jerk

+2 kierrosta, E2MOM:
3 reps @60-65%
2 reps @70-75%
1 rep @80-85%

Macho man progression

Every 1min 30sec x 10
Macho man complex

One macho man complex is
3 power cleans
3 front squats
3 push jerks

Use a little bit more weight than you did on the macho man test.