WOD for Saturday, Sep 04, 2021

Snatch – Part A

EMOM5
Muscle snatch
Power snatch
OHS

Snatch – Part B

2 rounds (3-2-1-3-2-1), E2MOM
– 3 reps @60-65%
– 2 reps @70-75%
– 1 rep @80-85%

Paused OHS

Paused OHS (3 sec pause at the bottom)

4 x 3 Every 3 minutes