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WOD for Sunday, Sep 12, 2021

Snatch – Part A

EMOM5
– Muscle snatch
– Power snatch
– OHS

Snatch – Part B

2 rounds, E2MOM
3 reps @65-70%
2 reps @75-80%
1 rep @85-90%

Paused OHS

Paused OHS (3 sec pause at the bottom)

4 x 3 Every 3 minutes

We should be starting to be getting the fell of being rock solid by now.

11/09/2021

Published by CFH

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00880 Helsinki

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