🦵 Front squats 🦵
6 x 3 @80% Every 2,5 min
Accessory conditioning
AMRAP10 with a partner YGIG:
20 m barbell front rack lunge (10m both)
20 barbell over burpee (10 both)
30 KB swings (15 both)
RX:
Barbell 60/45
KB 30/24
Scaled
Barbell 45/30
KB 24/16
