Take it easy with
AMRAP45
3 min aerobic work (erg / running)
3-5 low ring turn arounds
10 kips at rings
3 min aerobic work (erg / running)
Max L sit
10 V ups / tuck ups
3 min aerobic work (erg / running)
10-20 HS walk lateral steps on box / or regular HS walk
30-60 sec plank
