Front Squats
6 x 6 @80% Every 3 min
BPM >170
EMOM16
1) 15/12 Cal AB (Scaled 12/9)
2) 10 Box step over @2×22,5/5 (Scaled 2×15/10)
3) 5 x 20 m Shuttle Run
4) Rest
WOD for Thursday, Sep 30, 2021
6 x 6 @80% Every 3 min
EMOM16
1) 15/12 Cal AB (Scaled 12/9)
2) 10 Box step over @2×22,5/5 (Scaled 2×15/10)
3) 5 x 20 m Shuttle Run
4) Rest