The naru
Rope climb practice
Practice different leg locks
EMOM10
1-2 rope climbs with legs or legless
Rowing buddies
2 min on / 2 min off x 4
15 T2B, RX / 15 knee raises, scaled
12 Box jump
Max Calories Row
Two persons per rower, one finishes one rounds while the other rests. Score is the calories rowed.
