Clean & Jerks
EMOM5
Tall clean
Behind the neck jerk
+2 rounds of clean and jerks, E2MOM:
3 reps @65.70%
2 reps @75-80%
1 rep @85-90%
Macho man progression
Every 1min 15sec x 10
Macho man complex
One macho man complex is
3 power cleans
3 front squats
3 push jerks
Use a little bit more weight than you did on the macho man test.
