WOD for Tuesday, Sep 28, 2021

Clean & Jerks

Tall clean
Behind the neck jerk

+2 rounds of clean and jerks, E2MOM:
3 reps @65.70%
2 reps @75-80%
1 rep @85-90%

Macho man progression

Every 1min 15sec x 10
Macho man complex

One macho man complex is
3 power cleans
3 front squats
3 push jerks

Use a little bit more weight than you did on the macho man test.