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WOD for Wednesday, Sep 22, 2021

The legs that Elli built

Front Squat
E3MOM
6 x 5 @80%

Shine on you crazy dumbbell

For time:

20 Double DB front rack Lunges
20 Double DB squat Cleans
1 min rest
30 DB over burpees
1 min rest
10 Double DB front rack Lunges
10 Double DB squat Cleans
1 min rest
15 DB over burpees

RX 2 x 22,5/15 kg DB's
Scaled 2 x 15/10kg DB'S

21/09/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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