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CrossFit Herttoniemi

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WOD for Monday, Oct 04, 2021

Deadlift progression

1 x 20 unbroken touch and go deadlift set use +5-10kg to last time, stronger mixed grip

Then 2 x 10 with same weight, weaker mixed grip.

ROW progression

3 x 4 min on / 4 min off

03/10/2021

Published by CFH

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