Deadlift progression
1 x 20 unbroken touch and go deadlift set use +5-10kg to last time, stronger mixed grip
Then 2 x 10 with same weight, weaker mixed grip.
ROW progression
3 x 4 min on / 4 min off
WOD for Monday, Oct 04, 2021
1 x 20 unbroken touch and go deadlift set use +5-10kg to last time, stronger mixed grip
Then 2 x 10 with same weight, weaker mixed grip.
3 x 4 min on / 4 min off