WOD for Monday, Oct 11, 2021

DELOAD – Partner workout

2 x 20min amraps with a partner

A:
1000m run (both run)
1000m row (YGIG)
Amrap:
90 DU
30 abmat sit-ups (or GHD for RX+)

B:
1000m run (both run)
1000m row (YGIG)
Amrap:
30 DB snatchws
30 db box step overs (one DB)