Snatch
Warm-up
EMOM5
Muscle Snatch
Snatch Balance
+
Snatch
6 x E2MOM:
3 reps @65-70%
3 reps @65-70%
2 reps @70-75%
2 reps @70-75%
1 rep @80-85%
1 rep @80-85%
Metcon with a partner
AMRAP12
Row calories
while one partner rows the other does one round of:
12 Wall Balls
12 Box Jumps
Switch rower after every round
Result is the row calorie amount
