WOD for Saturday, Oct 02, 2021

EMOM5
Tall Snatch
Snatch Balance

2 rounds of snatches, E2MOM:
3 reps @65-70%
2 reps @75-80%
1 rep @85-90%

Hurricane OHS
5 x 3-5

Do with one bar in a groups of 3 or 4. Two people help the one working get the bar up.

Published by CFH