PK + Mobility
EMOM30
1. Row / Bike / Ski
2. DU practise
3. Row / Bike / Ski
4. HS walk meters / Wall walk
5. Row / Bike / Ski
6. Skin the cat
WOD for Saturday, Oct 09, 2021
EMOM30
1. Row / Bike / Ski
2. DU practise
3. Row / Bike / Ski
4. HS walk meters / Wall walk
5. Row / Bike / Ski
6. Skin the cat