WOD for Saturday, Oct 30, 2021

Clean & Jerk

EMOM5
Muscle Clean
Tall Jerk

+

Power clean + Push / Split jerk
E2MOM
2 reps @75-80% (1+1,1+1)
2 reps @75-80%
2 reps @75-80%
1 rep @85-90%
1 rep @85-90%
1 rep @85-90%

Front Squat

4 x 4 @87,5-90% Every 4 min