Bench Press + Pull-ups
5 x 4 Every 3 minutes
Do the bench presses first and after that straight away the pull-ups.
Put the bench press result here.
Bench press + pull-ups
Put the pull-up result here.
Fran progression
Every 2 minutes x 5 (10min)
8-10 thrusters + 8-10 pull ups
RX: 50/35kg
Scaled: 35/25kg + Slow jumping pull ups / Box assited Kipping pull Ups
