Clean & Jerk technique
EMOM5
2 Tall power cleans + 2 tall push jerk
EMOM5
1 muscle clean, 1 front squat + 1 paused push press (pause at the bottom of the dip)
EMOM5
1 power clean + 1 push jerk (+3 sec pause in the catch)
EMOM5
1 squat clean + 1 push jerk
