Skills
EMOM15
1. BMU's or a scaled down version
2. DU's (30-40sec of work)
3. Rest
Accessories
3-4 rounds:
8-12 / 8-12 x Side lying rotator cuff external rotation
10 face pull
10/10 x Kuminauhavasteinen kiertoliike vatsoille
10-30 sec Ring plank
