Clean & Jerk
EMOM5
1 muscle clean + 1 front squat + 1 push press
+
Squat clean & Split jerk
9 reps, one rep every 90 seconds
1 reps @70-75%
1 reps @70-75%
1 reps @70-75%
1 reps @80-85%
1 reps @80-85%
1 reps @80-85%
1 rep @90-95%
1 rep @90-95%
1 rep @90-95%
Accessories
3-4 rounds
3 clean pulls (hieman rivetankoa raskaampi tanko)
3+3 turkish get ups
30-60 chinese plank
