WOD for Saturday, Nov 06, 2021

Clean & Jerk

EMOM5
Muscle Clean
Tall Jerk

+

Power clean + Push / Split jerk
6 x E2MOM
2 reps @80-85% (1+1,1+1)
2 reps @80-85%
2 reps @80-85%
1 rep @90-95%
1 rep @90-95%
1 rep @90-95%

Front Squat

3 x 3 @90-92,5% Every 4 minutes