Fran progression
Every 1,5 minutes x 5 (7,5min in total)
8-10 thrusters + 8-10 pull ups
RX: 50/35kg
Scaled: 35/25kg + Slow jumping pull ups / Box assisted kipping pull ups
The dumbbell, the box and the sweat
2 min on / 1 min off x 5 (15min)
8 DB snatch + 8 Burpee box jump
RX: 22,5/15kg
Scaled: 15/10kg
All rounds continue where you left off in the last round.
No crossing the box on the burpee box jumps, just straighten yourself on the top and all reps are done from the same side.
