WOD for Sunday, Nov 07, 2021

Fran progression

Every 1,5 minutes x 5 (7,5min in total)
8-10 thrusters + 8-10 pull ups

RX: 50/35kg
Scaled: 35/25kg + Slow jumping pull ups / Box assisted kipping pull ups

The dumbbell, the box and the sweat

2 min on / 1 min off x 5 (15min)
8 DB snatch + 8 Burpee box jump

RX: 22,5/15kg
Scaled: 15/10kg

All rounds continue where you left off in the last round.

No crossing the box on the burpee box jumps, just straighten yourself on the top and all reps are done from the same side.