Every 1,5 minutes x 5 (7,5min in total)
8-10 thrusters + 8-10 pull ups
Scaled: 35/25kg + Slow jumping pull ups / Box assisted kipping pull ups
2 min on / 1 min off x 5 (15min)
8 DB snatch + 8 Burpee box jump
All rounds continue where you left off in the last round.
No crossing the box on the burpee box jumps, just straighten yourself on the top and all reps are done from the same side.