Das be the good shit
AMRAP40
RX
30 KB swing 24/16kg
30 Box over Burpee
30 Goblet Squat 24/16kg
100 Double unders (Max work time 2 min)
Scaled
30 KB swing 20/12kg
15 Box over Burpee
30 Goblet Squat 20/12kg
2 min DU's / 100 SU's
WOD for Sunday, Nov 21, 2021
