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CrossFit Herttoniemi

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WOD for Thursday, Nov 04, 2021

More skills

EMOM15
1. T2B
2. DU's (30-40sec of work)
3. Rest

Accessories

3-4 rounds
8-12 / 8-12 Hollow flies
8-12 Reverse flies
10 / 10 Kb bottom up press
20x Gymnastic swimming

03/11/2021

Published by CFH

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Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc