More skills
EMOM15
1. T2B
2. DU's (30-40sec of work)
3. Rest
Accessories
3-4 rounds
8-12 / 8-12 Hollow flies
8-12 Reverse flies
10 / 10 Kb bottom up press
20x Gymnastic swimming
WOD for Thursday, Nov 04, 2021
EMOM15
1. T2B
2. DU's (30-40sec of work)
3. Rest
3-4 rounds
8-12 / 8-12 Hollow flies
8-12 Reverse flies
10 / 10 Kb bottom up press
20x Gymnastic swimming