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WOD for Thursday, Nov 11, 2021

Gymnastic drills

Pulling movements
Handstand movements

Skill conditioning

EMOM25
1. 3-6 x High Box jump
2. Pull up / C2B / BMU
3. Air squat (30'sec)
4. Shoulder taps / HS walk practise / HS walk
5. Rest

10/11/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc