Gymnastic drills
Pulling movements
Handstand movements
Skill conditioning
EMOM25
1. 3-6 x High Box jump
2. Pull up / C2B / BMU
3. Air squat (30'sec)
4. Shoulder taps / HS walk practise / HS walk
5. Rest
WOD for Thursday, Nov 11, 2021
Pulling movements
Handstand movements
EMOM25
1. 3-6 x High Box jump
2. Pull up / C2B / BMU
3. Air squat (30'sec)
4. Shoulder taps / HS walk practise / HS walk
5. Rest