Front Squat
3 x 1 @95-97,5 Every 3 min
Metcon
4 x 4 min amrap / 2 min rest (22min)
A:
9 Deadlifts (50% from 1 rm)
12 Box jumps
B:
12/9 Cal Row
9 Erg over Burpees
WOD for Thursday, Nov 25, 2021
3 x 1 @95-97,5 Every 3 min
4 x 4 min amrap / 2 min rest (22min)
A:
9 Deadlifts (50% from 1 rm)
12 Box jumps
B:
12/9 Cal Row
9 Erg over Burpees