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WOD for Thursday, Nov 25, 2021

Front Squat

3 x 1 @95-97,5 Every 3 min

Metcon

4 x 4 min amrap / 2 min rest (22min)

A:
9 Deadlifts (50% from 1 rm)
12 Box jumps

B:
12/9 Cal Row
9 Erg over Burpees

24/11/2021

Published by CFH

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00880 Helsinki

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