Looking cool with
AMRAP45
3 min aerobic work (erg / running)
10 band pull aparts
10 band pass throughs
3 min aerobic work (erg / running)
5+5 turkish get ups
10+10 single arm ohs
3 min aerobic work (erg / running)
10 m inch worm
10+10 squat rotation
3 min aerobic work (erg / running)
30 sec passive hang (bar rings)
30+30 sec passive couch stretch
30+30 sec passive chest stretch
