Snatch
EMOM5
Muscle Snatch
Squat Snatch
+
9 sarjaa, nostot 1,5 minuutin välein:
1 reps @75-80%
1 reps @75-80%
1 reps @75-80%
1 reps @85-90%
1 reps @85-90%
1 reps @85-90%
1 rep @95-100%
1 rep @95-100%
1 rep @95-100%
Core
3-4 rnds:
8+8 KB deadbugs
8+8 KB plank weight transfer
10-30 sec hollow hold
