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WOD for Wednesday, Dec 01, 2021

Bench Press & Pull ups

10 x 1 Every 1,5 minutes

Use this result for the bench press.

Bench Press & Pull ups

Use this result for the pull-ups

Skill conditioning

4 x
In 2 min
3-5 BMU / 5-10 C2B / Pull ups
30-60 DU
2 min ROW (moderate / recovery pace)

30/11/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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