Snatch
EMOM5
Muscle Snatch
Snatch Balance
+
E2MOM
3 reps @70-75%
3 reps @70-75%
2 reps @80-85%
2 reps @80-85%
1 rep @90-95%
1 rep @90-95%
Hulluna jumpasta
AMRAP8
2-4-6-8…
Goblet squat's with a dumbbell
Bar over Burpees
RX DB 22,5/15kg
Scaled DB 15/10kg
