Rest or Mobility & Accessory work
A) EMOM12
1. Inch worms
2. Cossack squats
3. Crab walk
4. Stick pass through + walking lunge
B) EMOM12
1. 8+8 Ulkokiertäjät kiekolla
2. 8+8 Hollow flies
3. 10 Reverse flies
4. Rest
C) EMOM12
1. 2+2 Turkish get up
2. 10-20 Russian twists
3. Max Hollow hold
4. Rest
