Press + Jerk
Push Press + Jerk
4 x 3 + 3 @70-75%
One final sweaty workout as a group (for a while)
EMOM20
RX
1. 15/12 cal AB
2. 10 Pwr clean + Push jerk @60/42,5
3. Max meter Sled Push @85/60
4. Rest
5. Rest
WOD for Monday, Dec 27, 2021
Push Press + Jerk
4 x 3 + 3 @70-75%
EMOM20
RX
1. 15/12 cal AB
2. 10 Pwr clean + Push jerk @60/42,5
3. Max meter Sled Push @85/60
4. Rest
5. Rest