Clean & Jerk technique
Every 1,5 x 5
1 muscle clean
1 front squat
1 push press
~5min rest
Every 1,5 x 5
1 power clean
1 push press
1 split jerk
~5min rest
Every 1,5 x 5
1 squat clean
2 split jerks
WOD for Saturday, Dec 11, 2021
Every 1,5 x 5
1 muscle clean
1 front squat
1 push press
~5min rest
Every 1,5 x 5
1 power clean
1 push press
1 split jerk
~5min rest
Every 1,5 x 5
1 squat clean
2 split jerks