Metcon on kuin lankakerä – se alkaa ja loppuu
EMOM40
1. 10-20 cal Row/Bike/Ski (max 50sec))
2. 8 x Deadlift (60-70%)
3. Box step over (max reps 50se)
4. Sled push (max meters 50sec)
5. Rest
RX DB's 2×22,5/15kg
Scaled 2 x15/10kg
Sled 80/50kg
Scaled 50/35kg
