WOD for Thursday, Dec 16, 2021

Rest or Partner workout


One partner does a round of
– 10 Wall Squats
– 40m Farmers carry
– 2+2 Turkish Get Ups
– 10 Sit Ups
– 20 Plank twists

while the other one waits by rowing in a slow pace.

Don't over do this. It's not meant to be a race.