Clean complex
Find a heavy weight in 20 minutes:
1 power clean + 1 squat clean + 1 hang squat clean
Front squat + Back squat
4x 4+6 @70-75% 1RM fs
every 3,5 minutes
WOD for Thursday, Dec 23, 2021
Find a heavy weight in 20 minutes:
1 power clean + 1 squat clean + 1 hang squat clean
4x 4+6 @70-75% 1RM fs
every 3,5 minutes