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WOD for Tuesday, Dec 21, 2021

Snatch complex

Find a heavy weight in 20 minutes:

1 power snatch + 1 squat snatch + 1 hang squat snatch

OHS

Overhead squat
3 x 6 @60-65% every 4 minutes

20/12/2021

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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