Snatch complex
Find a heavy weight in 20 minutes:
1 power snatch + 1 squat snatch + 1 hang squat snatch
OHS
Overhead squat
3 x 6 @60-65% every 4 minutes
WOD for Tuesday, Dec 21, 2021
Find a heavy weight in 20 minutes:
1 power snatch + 1 squat snatch + 1 hang squat snatch
Overhead squat
3 x 6 @60-65% every 4 minutes