Hiki intervals
2 min on / 3 min off x 4 (20min)
9/7 Cal row
5 Burpee over erg
Accessorries
3 kierrosta for quality
- 10+10 Single leg deadlift
- 10+10 Takareiden koukistus kuminauhalla
- 10+10 Single leg banded extension
- 10+10 Clam shell
- 10+10 heel touches
- 10-20 hollow rocks
