Snatch
Find heavy weight in:
1 power snatch + 1 hang squat snatch
Overhead squat
4 x 5 OHS @65-70% every 3,5 minutes (14min)
WOD for Wednesday, Dec 29, 2021
Find heavy weight in:
1 power snatch + 1 hang squat snatch
4 x 5 OHS @65-70% every 3,5 minutes (14min)