Monday metcon
Metcon
7 min on / 3 min off x 4
B)
21 Cal row
15 Box jump
9 Deadlift (60-70% from 1RM)
15 Box Jump
Max Cal Row
A)
21 Cal row
15 Wall Ball
9 Deadlift (60-70% from 1RM)
15 Wall Ball
Max Cal Row
WOD for Monday, Jan 24, 2022
Metcon
7 min on / 3 min off x 4
B)
21 Cal row
15 Box jump
9 Deadlift (60-70% from 1RM)
15 Box Jump
Max Cal Row
A)
21 Cal row
15 Wall Ball
9 Deadlift (60-70% from 1RM)
15 Wall Ball
Max Cal Row