5 x 2 min on / 1 min off
7 x T2B
7 x Thruster
21 x DU's
Do the 2 mins as an amrap, after the 1min break you continue where your last round ended.
Press and jerk
4 x 2 + 3 @75-80% of your 1+1 press & jerk combo.
If you don't know your 1+1 press & jerk then you can find it while warming up and then take the percentage from it.