Basic conditioning
EMOM50
1) Row / Bike / Ski
2) 7 banded pass through + 7 band pull aparts
3) Row / Bike / Ski
4) 5 + 5 windmills
5) Row / Bike / Ski
6) 5 + 5 single arm ohs
7) Row / Bike / Ski
8) 10 crab stretch
9) Row / Bike / Ski
10) 7 wall squats
