Metcon
AMRAP40
15/12 cal Row
10 x Deadlift (50% from 1rm)
15/12 x cal Row
10 Box step over
15/12 cal Row
10 m DB walking lunges
RX DB's 2×22,5/15kg
Scaled 2 x15/10kg
WOD for Sunday, Jan 16, 2022
AMRAP40
15/12 cal Row
10 x Deadlift (50% from 1rm)
15/12 x cal Row
10 Box step over
15/12 cal Row
10 m DB walking lunges
RX DB's 2×22,5/15kg
Scaled 2 x15/10kg