Clean what you must
You and the barbell have 20 minutes for the following mission:
Max out in squat clean.
Lightweight! YEAH BUDDY!
FS + BS
4x 3+3 @75-80% of your front squat 1RM
WOD for Sunday, Jan 30, 2022
You and the barbell have 20 minutes for the following mission:
Max out in squat clean.
Lightweight! YEAH BUDDY!
4x 3+3 @75-80% of your front squat 1RM