Paused Back Squats
2 x 5
2 x 3
2 x 1
New set every 2 minutes
2 sec pause in the bottom
Work around 60-80% of your 1RM.
Metukkaa
EMOM16
1) T2B (5-15 reps)
2) 15 Wall Ball
3) 30-45 sec DU's
4) Rest
WOD for Tuesday, Feb 01, 2022
2 x 5
2 x 3
2 x 1
New set every 2 minutes
2 sec pause in the bottom
Work around 60-80% of your 1RM.
EMOM16
1) T2B (5-15 reps)
2) 15 Wall Ball
3) 30-45 sec DU's
4) Rest