Clean complex
1 power clean + 1 hang power clean + 1 front squat
FInd daily heavy in 20min
FS + BS
4x 2+4 @80-85% from your 1RM front squat
One set every 4 minutes.
WOD for Friday, Feb 11, 2022
1 power clean + 1 hang power clean + 1 front squat
FInd daily heavy in 20min
4x 2+4 @80-85% from your 1RM front squat
One set every 4 minutes.