Kolme muskelisoturia
In Teams of 3
AMRAP30
YGIG style – one works, rest rests
120/90 Cal Row
100 m DB Walking lunges
50 Hspu's / push ups
120/90 Cal AB / EB /
100 m Sled Push
50 Abmat / GHD sit ups
In Teams of 3
AMRAP30
YGIG style – one works, rest rests
120/90 Cal Row
100 m DB Walking lunges
50 Hspu's / push ups
120/90 Cal AB / EB /
100 m Sled Push
50 Abmat / GHD sit ups